The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health by Rip EsselstynThe runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:
Lose weight (up to 14 pounds)
Lower total cholesterol (by 32 points on average)
Drop LDL cholesterol (by 22 points on average)
Lower triglycerides (by 75 points on average)
Lower blood pressure by an average of 10/5 points.
THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
The Engine 2 Seven-Day Rescue Diet
What are the benefits of following a whole food plant-based diet? As a former firefighter and professional triathlete, Rip Esselstyn published his first book, The Engine 2 Diet, after converting a Texas BBQ-loving fire station into a vibrant plant-strong squad. Engine 2 has since launched a worldwide plant-strong movement where people are empowered to take charge of their health and undo the damage of chronic disease without sacrificing their love of delicious, satisfying food. We know that just seven days in this lifestyle is enough to see and feel real measurable results. And Engine 2 will be here every step of the way. It has everything you need to take a true test drive! My hemoglobin A1c an indicator of blood glucose levels over time has fallen from a dreadfully diabetic 9.
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This special episode is a primer on the Engine 2 Seven-Day Rescue Program and the seven pillars that go along with the program. The Seven-Day Rescue is also the roadmap used during the Engine 2 seven-day medical immersion programs , where we do a serious deep dive into the seven pillars while building the daily habits that will allow participants to sustain this lifestyle and the results that it delivers over the long haul. Anyone can follow along! Rip lays out exactly what foods to enjoy and which to avoid in this handy download. Consider this your roadmap to plant-strong longevity. Who is this episode and the Seven-Day Rescue Challenge for? Anyone that's looking to aggressively reverse symptoms that have been caused by the standard American diet.