The Superwoman RX: Discover Your Power Type and Unlock the Secrets to Lasting Weight Loss, Energy, and an Amazing Life by Tasneem BhatiaModern womanhood often means juggling multiple roles--businesswoman, mother, spouse, homemaker, and more--all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain our health while navigating our busy lives. Were overwhelmed and exhausted, which can often translate into unhealthy habits leading to weight gain, fatigue, and multiple illnesses. But diet and fitness plans are usually one-size-fits-all, and those universal programs just dont work for everybody. To help women lose weight and achieve optimum health based on their individual power types, wellness expert Dr. Tasneem Bhatia (Dr. Taz) has a plan that is anything but cookie-cutter.
In The Superwoman Rx, Dr. Taz sets out to treat superwoman syndrome by offering five prescriptive plans based on a womans unique medical type or Power Type, whether it be a Boss Lady, a Biz Chic, an Earth Mama, a Gypsy Girl, or a Nurse Betty. Drawing inspiration from Ayurveda, a traditional Indian system of medicine focused on balance, each nutrition and exercise plan helps shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. After those three weeks come long-term strategies including individualized plans to heal your spirit and your physical health. Dr. Tazs philosophy goes beyond a diet plan--with her guidance, women will radiate from the inside out.
My SECRETS to get the body you want–WITH YOUR POWER TYPE
In working with more than 10, patients over the past 8 years, there are weight loss secrets that many women do not know or are simply never told! So many women I have seen sit frustrated that heroic efforts at the gym or flat out starvation do not seem to shift the tide of weight gain. Let me tell you a little secret—most weight loss plans and fitness regimens are designed to be one-size-fits all. I have found after seeing so many women that each of us falls into 1 of 5 power types. And knowing your power type is critical to lose weight, have energy, keep your libido high and have lasting health! Take Christine for example, she came to see me prepared with a detailed list of questions.
Taz is a uniquely knowledgeable and insightful guide to health through the dizzying demands placed on modern women. - Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed.
We know that getting healthier requires the right mix of nutrition, exercise, sleep, and balance, but figuring out how to identify and improve each key part of the equation to get results can be totally overwhelming. Is it better to try Whole30 or an Ayuervedic eating plan? Is your bod suited for cardio like spin, or does it respond best to yoga? Read on to learn about why knowing yours might be the secret to uncovering your personal path to wellness. Bhatia tells us that she came up with the idea of identifying Power Types after seeing 10, patients over the last 10 years. Even more, Bhatia says that uncovering your unique Power Type can help show you how to find your inner superpowers. Totally fascinating, right?