Guided Mindfulness Meditation Series 3 by Jon Kabat-ZinnTen Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most—in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:
The Soundscape and Mindscape—Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
• The Heartscape—Cultivating lovingkindness, compassion, and healing for yourself and others
• The Nowscape—Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
• The Lifescape—Letting life itself become the meditation practice and the meditation teacher
This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
Guided Mindfulness Meditation Series 3
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Your wishlist has been temporarily saved. Please Log in to save it permanently. Learn More. Utilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment. They are meant to be used in conjunction with Dr. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
With regular practice, you may experience the effects that science shows, including more focus, better sleep, reduced stress, improved relationships and a better immune system more on research HERE. Includes 4 longer practices min. JKZ Series 2 — Great for beginners! The JKZ Series 2 app consists of 8 meditations of different lengths min. JKZ Series 3 — Deepen your practice. The JKZ Series 3 app consists of 10 meditations min. JKZ Series 1 is the first program that Dr.