Wine Quotes (418 quotes)
Extra glass of wine a day 'will shorten your life by 30 minutes'
Please refresh the page and retry. D rinking six glasses of wine a week is too much despite government guidelines suggesting it is a safe limit, a major new study has found. The authors calculated that having 10 or more drinks per week was associated with up to two years shorter life expectancy, which equates to losing 15 minutes of life for each unit above the safe amount, the equivalent of smoking a cigarette. On the advice of Chief Medical Officer Dame Sally Davies, Britain lowered guidelines in recommending that both men and women should drink no more han 14 units of alcohol each week. Prior to that the men were advised no more than 28 units and women H owever the new study suggests the upper safe limit of drinking was about five drinks per week, the equivalent of
If you enjoy a glass or two of wine after a busy day, you might experience some unexpected health benefits. But too much alcohol consumption has the opposite effect. According to the American Heart Association (AHA), drinking wine doesn't automatically improve heart health.
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You won't get burned
Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Elizabeth Jewell has been a freelance editor, writer and lexicographer since Jewell earned simultaneous B. If you enjoy a glass or two of wine after a busy day, you might experience some unexpected health benefits. But too much alcohol consumption has the opposite effect. Pairing those two glasses of wine a day with a Mediterranean diet that emphasizes fruits, vegetables and whole grains with healthy servings of fish and dairy, and limited amounts of meats and sweets, is so much the better. While certain groups of people should avoid wine completely, for most it can be part of a healthy lifestyle.