The Fat Flush Plan by Ann Louise GittlemanFINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !
If youre like most people, youre probably thoroughly confused when it comes to choosing a weight loss plan. Youve been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, theres a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
The Fat Flush Diets unique, groundbreaking program targets cleansing the liver--the largest, most versatile organ in the body--and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the livers ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:
works via a process of detoxifying the liver thereby increasing metabolism
provides an excellent way to begin dieting as well as to continue weight loss
is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and flush out stubborn fat, while retaining crucial nutrients
The Fat Flush process also sets off a domino effect of health benefits, including:
Increasing your metabolism
Giving you more energy
Helping you get a more restful nights sleep
Stabilizing your moods
Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.
Choose a Fat Flush Weight Loss Plan: Plateau Busters - Ann Louise Gittleman
Fat Flush Diet
The program stands apart from others because our smoothies contain over 20 grams of clean, GMO-free pea and rice protein. The Smoothie Shakedown combines 6 key components for optimum weight loss and detox results:. Protein — Each plant based protein smoothie helps reset metabolism and curb appetite. Fats — Essential fats help accelerate fat burning, stimulate fat loss, and provide long-term muscle mass. Fiber — Fiber-rich foods assist in binding of toxins and regular elimination. One Month Smoothie Shakedown Bundle.
Smoothie Shakedown combines common sense nutrition with the latest in weight loss research for a simple program where you can enjoy healthy smoothies to lose weight in 2 weeks! To get started, this bundle includes everything you need to get started including:. Using smoothie diets to lose weight are more popular than ever, and with good reason. Replacing a regular meal with a healthy smoothie full of protein, fiber, essential fatty acids and nutrients is a perfect option for weight loss. Your daily smoothies will contain 20 grams of the purest pea and rice protein powder to help keep you feeling sustained and energized for a good four hours. Add your favorite fruits and veggies, omega-3s and fiber for a combination that never gets old.
Fat Flush Plan , Recipes , Zucchini. Filled with detailed ways to cleanse your liver by eliminating toxins that prevent it from flushing fats efficiently the book also includes meal plans and recipes, an ongoing weight loss program, tips on eating out, and a newly developed lifestyle program for complete detox dieting. The three Fat Flush recipes do not include this protein to illustrate you do not have to purchase and eat this protein type for success on the plan. These recipes also happen to all include zucchini, a natural source of vitamins C, A, B-1 and B Zucchini is also a natural source of phosphorus, copper, magnesium, zinc, iron, and calcium. It is also low in calories with just 25 calories in one medium-sized zucchini.
High quality nutritional supplements for weight loss, detox, cleansing and anti-aging since 1992.
It is a low-carbohydrate, restricted-calorie diet, which is designed to boost metabolism, decrease water retention, and promote loss of fat. Gittleman created her diet after working as a nutritionist at the Pritikin Longevity Center in Florida, where she observed that many of her clients did very poorly on Nathan Pritikin's extremely low-fat diet. It received additional publicity in the film Last Holiday starring Queen Latifah. The theory behind the fat flush diet is that eating the correct combinations of foods and eating more often will increase the body's metabolism and lead to the efficient burning of fat. Therefore, rather than totally restricting fat, the fat flush diet calls for eating the correct fats, as well as the correct carbohydrates and proteins. However, in order to maximize the body's burning of stored body fat 24 hours per day, the liver and lymphatic system must first be detoxified. Gamma linolenic acid or GLA is an essential fat from black currant seed oil that Gittleman sells as 90 mg capsules.