The Truth About Six Pack Abs by Mike GearyThis is not just a diet program, it is a customised lifestyle, fitness and nutritional system that will help you to lose weight, regain fitness and increase your energy levels. This book covers a LOT of topics, as there are so many complex factors that go into losing weight, building muscle and getting six pack abs. The Truth About Six Pack Abs offers you everything you need to know in order to achieve six pack abs – all you have to do is follow it. If reaching peak fitness is your goal, these expert tips will help you to get there faster.
Thomas Delauer (SixPackAbs): Youtube Fitness Peer Review
Truth About Six Pack Abs Review
Posted by: Thomas Wordsworth. Your Location. Most people hate having to exercise and reading exercise books. This is the main reason why many opt to choose online exercise programs, thinking that they are much easier to do, much more convenient, and much more effective. The usual crowds aimed by such exercise programs are those who, as much as possible, avoid removing the shirt in public or buy clothes that are a size bigger. No matter how much they say they hate exercise programs, they still need a solution to their gaining problem. The Truth about Six Pack Abs presents itself quite nicely, making it look like it is the best answer to the big lose-weight question.
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Skip to main content. Bio: Mike Geary is a certified nutrition specialist and a certified personal trainer with over 10 years in experience. According to reviews, The Truth about Six-Pack Abs is a timeless program that offers people tips, tricks, hints, and advice on achieving rock hard abs or six-pack abs. In the eBook, Mike Geary explains the exercises in detail, often using pictures. He also speaks about the common mistakes people usually make while doing such exercises and explains the right way to do them.
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A sculpted six pack of abs speaks volumes to everyone else around you without you having to say one word. I know that the topic of building six pack abs is huge right now.
Before you buy it, give this a read. Fitness Junkie Girlwithnoname gives it to you straight. In a word: YES. I know my way around a gym, and have been a member of one for more years than I care to mention. I beat myself up for years trying this trick and that trick, hoping that something would make a difference.
This system has been strategically designed, compiling numerous peer-reviewed journals and university studies to create a comprehensive fasting program unlike others on the market. Thomas DeLauer designed Science Based Six Pack to promote the most efficient fat loss system to better live a healthy lifestyle, without the commitment and time it takes that many other programs require. Intermittent fasting IF is not a diet. It is simply a plan telling you when you can eat and when you cannot eat. Since you spend more time fasting than you do eating, it gives your body a chance to tap into its stored fat for fuel. You see, not eating tells your body to rely more heavily on its fat stores.