The truth about sugar book

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the truth about sugar book

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig

Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.

To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
File Name: the truth about sugar book.zip
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Published 12.12.2018

Fat Chance: Fructose 2.0

Dr. Robert Lustig's “Sugar: The Bitter Truth” lecture is a YouTube hit. Real Truth About Sugar-- Dr. Robert Lustig's Video Le and millions of other books are.
Robert H. Lustig

The Case Against Sugar

I f you have any interest at all in diet, obesity, public health, diabetes, epidemiology, your own health or that of other people, you will probably be aware that sugar, not fat, is now considered the devil's food. Lustig has spent the past 16 years treating childhood obesity. His meta-analysis of the cutting-edge research on large-cohort studies of what sugar does to populations across the world, alongside his own clinical observations, has him credited with starting the war on sugar. We don't have to ban any of them. We don't have to ban sugar.

H ere's a mini-quiz for foodists who pride themselves on their knowledge of obscure consumables: what are diastatic malt, dextran, ethyl maltol, panocha and sorghum syrup? Robert Lustig, an endocrinologist who works on childhood obesity, is angry with the food industry and the regulatory capture of western governments by its lobbyists. Added sugar is all around us, disguised under deliberately unfamiliar names, and its sweet molecule — fructose — is, according to Lustig, the prime cause of our ballooning "obesity pandemic". Lustig explains the biochemistry of metabolism, and the vicious cycle of obesity, with patient clarity and some alarmingly vivid imagery. You know the way sugar helps to brown meat while cooking?

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Alejandra "Alex" Ruani 2 Comments. Fat Chance by Dr Lustig. Before we get started, just bear in mind that this is not a full, exhaustive, comprehensive analysis. The Author : Dr Robert Lustig is an American paediatric endocrinologist at the University of California, San Francisco, where he is a professor of clinical paediatrics. Fat Chance is firmly against the consumption of sugar. It is pages of mostly scientific evidence that sugar is making the population sick. It has a good selection of references although not a complete selection allowing the reader to do their own follow up research and, rather like a textbook, this had a glossary for some of the more technical terms.

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2 thoughts on “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig

  1. Fat Chance: The Bitter Truth About Sugar by Robert Lustig – review | Books | The Guardian

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