The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body by Jon GabrielAuthor Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin.
The pile of recent dieting books is growing faster than the average Americans waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.
When Jon Gabriels life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.
Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And thats the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.
After reading The Gabriel Method, you will learn:
-Your body has a reason why its holding on to weight--and its not your fault.
-Fat is a cushion--a protective barrier that our mind believes is helping to protect us.
-If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it.
-How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.
-Delicious shakes and smoothies, and super-power supplements, that can jump start your success.
-The simple way you can train your mind and body to work with your goal of health, not against it.
-Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.
It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
Gabriel Method Success Story - 88 pounds (40kg) Weight Loss
I consent to receive promotional emails, texts and advertising about products and services. Facebook Twitter. Following on from my previous post I want to look at another couple of books and their take on weight loss. Gabriel used to weight kg pounds. He managed to lose over a kg pounds and has kept the weight off. There are a couple of remarkable things about this. He did not lose the weight by cutting calories or restricting himself.
I went on to publish my first book The Gabriel Method, and it sold in over 60 countries, and quickly became a best-selling book around the world. But with that much publicity, and millions of people starting to see my before and after photos, naturally people started to comment…. The truth is, I have not had any surgery done for the excess skin, and on certain areas of my body,I do have some lasting stretch marks.
dead and gone charlaine harris read online
I haven't bothered to weigh myself yet as I get obsessed by numbers! I'm feeling better physically and mentally. Admittedly I have a long way to go to reach my goal; this is a marathon not a sprint Yesterday I decided to have some of my [formerly] favorite comfort food, and I was shocked to find I honestly didn't enjoy it at all. I have lost the taste for chocolate, sugar, and bread. Yet the thought of salad with cottage cheese, fresh fruit, or a handful of raw nuts makes my mouth water. Honestly I'm confusing myself.
The app is great and I am just starting to use it, but I have a technical suggestion. I would get more use out of it if I could understand all of the words. I could do this if I could slow down the rate of speech. Then I could probably figure it out. I can see the potential to help me lose weight, as I have done it before by changing my thoughts, so I believe this would enhance my efforts and I could make permanent changes!