The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the authors website: www.mindfulselfcompassion.org.
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4 Things from The Mindful Path to Self-Compassion
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Germer does a nice job of tying a lot of things together: mindfulness single and open-focus , loving-kindness metta , compassion which differs because one has to experience a pain to be Germer clinical instructor, psychology, Harvard Medical Sch. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. Germer lectures and leads workshops internationally. Christopher Germer. What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr.
The author, Christopher Germer, begins by exploring how, when it comes to pain such as chronic back pain, insomnia, fear of public speaking and relationship conflict , our instinctive attempts to try to avoid and fix things often end up adding further layers to our suffering. The first chapter clarifies what acceptance really means and how the process of accepting opens up possibilities for change. He identifies the stages of acceptance as aversion resistance, avoidance and rumination , curiosity turning toward discomfort with interest , tolerance safely enduring , allowing letting feelings come and go and friendship embracing, seeing hidden value. Early chapters of this book are devoted to the skill and practice of mindfulness — nonjudgmental, kindly awareness — beginning with mindfulness of the body. We are guided in ways to ground ourselves in the body and in finding a safe anchor for our attention, such as resting our attention with the physical sensations of the breath. Anchoring our attention calms and settles the mind and also allows us to discover how it is that our minds work. The practice of anchoring can protect us from being overwhelmed by emotions and encourages turning towards and exploring our internal experiences.
The Mindful Path to Self-Compassion “In this important book, Christopher Germer illuminates the myriad synergies between mindfulness and compassion.
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I had reached the point in my personal and professional development where I noticed I was giving a lot of energy to "beating myself up" about stuff -- goals unmet, decisions regretted, actions not taken. It had gotten to the point where I realized a lot of my energy going to waste doing so. After having read, "Mindset" by Carol Dweck, more on that book in another review I was actively seeking new ways to set and meet higher expectations for myself in a constructive and supportive way. Christopher Germer's mindfulness and loving kindness meditations turned out to be the right recipes for me. The meditations enabled me to replace my old habits of bringing myself down or catastrophizing failure with new habits of giving myself kindness while I worked, and when I suffered setbacks either from outside circumstance or from my own limitations. Sometimes books about meditation are presented in a framework set by some particular religion.